Holiday joy or stress?

Everywhere, we are reminded  to enjoy the season, the parties the festivities.  The flip side can be stress. What can you do? Be sure to find some quiet time for yourself. There is always a way to simplify. Practice asking for help with preparations. Less is more, simplify the eating,…

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Time to live without headaches!

How long have you been searching for a solution to your headaches? Prescription medications may stop an attack, lessen the intensity and duration of the pain. But another headache is always on it’s way. Diet changes also work for some, but truthfully in my experience anything can be a trigger…

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